Fluke Recipes | Easy Healthy Baked and Grilled Delights

Updated: 17 Jan 2024

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Welcome, seafood enthusiasts! Today, we embark on a journey to discover easy and healthy fluke recipes, known for their exquisite taste. While the real name of this fish is Flounder, our focus here is on savoring its mild and sweet flavor through delightful recipes.

Curious about the taste of flukefish? Join us as we create and explore various delicious fluke dishes that reveal the true essence of Flounder’s unique flavor.

Let’s get started!

Baked Fluke

Grilled Fluke

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Table of Content

Baked Parmesan Crusted-Fluke Recipes
1. Ingredients
2. Directions
Grilled Fluke Recipe
1. Ingredients
2. Directions
Have You Tried This Recipe?

Baked Parmesan Crusted-Fluke Recipes

These fluke recipes are considered mild, sweet, and delicious. This is a mouthwatering recipe – often prepare at night to make your night wonderful. Baked Flounder is a more popular recipe than other recipes.

Let’s start to explore their essential ingredients and directions.

Ingredients

Essential Ingredients
4 fluke fillets ½ cup parmesan cheese 1 teaspoon fresh lemon juice 2 or 3 tablespoons melted butter 1 cup bread crumbs 2 teaspoons chopped parsley 2 teaspoons white wine Salt and pepper to taste Paprika or lemon wedges

Directions

Steps to Follow

Preheat the oven to 400 – 425°F.
Prepare a marinade of mixed parmesan cheese, lemon juice, melted butter, bread crumbs, chopped parsley, salt, and pepper.
Now, pat the fluke fillets until they dry.
Coat the fillets finely with the marinated mixture.
Place the coated fillets on a baking sheet and bake for 14-15 minutes until the crumbs are golden.
Check the fillets if it is cooked perfectly – then remove them from the oven. And if the fillets are not cooked – then bake again for 3-4 minutes.
Remove them from the oven and serve them with lemon wedges.

Enjoy this delightful dish with your friends and family. It’s a perfect recipe for a memorable evening. Don’t miss out on the opportunity to try this wonderful and delicious fluke recipe. Once you give it a try, you’ll find yourself coming back for more, again and again.

Grilled Fluke Recipe

Grilled fluke recipes are not just popular; it’s delicious and mouthwatering recipes. The flaky texture and smoky aroma speak for themselves—words can hardly do it justice!

Let’s delve into this mindful recipe!

Ingredients

Essential Ingredients
4 Fluke fish fillets 3 tablespoons olive oil / neutral oil (½ cup) 2 cloves minced garlic 1 tablespoon fresh lemon juice Salt and pepper to taste Fresh chopped parsley and lemon wedges for serving

Directions

Steps to Follow

Preheat your grill to medium-high heat.
Prepare the marinade of minced garlic, lemon juice, chopped parsley, salt, and pepper. Mix well all of these ingredients.
Now, place the fillets in a dish pour the marinade over the fillets, and coat each fillet finely. Marinate at least 20-25 minutes.
Remove from marinade and place on the preheated grill. Grilled for 4-5 minutes on each side until the fish easily flakes.
Now, transfer the grilled fillets to the serving platter and serve them with parsley and lemon wedges.

Enjoy this delightful recipe with family or friends. It’s a great opportunity for you—try this mouthwatering recipe and make your day happy. I hope it proves to be very helpful for you. Feel free to share your feedback in the comment section.